Took part in a 2 mile time trial last night - set off at diiferent times depending on your previous 2 mile time.
Managed a time of 15 mins - 19 seconds - which is 15 seconds outside my PB.
The course was based around the Weston on Trent village hall and was made up on some lane running, canal toe path and pavement.
Pushed hard, as hard as i felt i could.
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