Really wet day to start with,
Arrived and collected number, went with three guys from Shelton Striders, Gavin Fletcher, Ian Sharp and Steve Oliver.
Arrived and collected number, went with three guys from Shelton Striders, Gavin Fletcher, Ian Sharp and Steve Oliver.
Had a great laugh in the build up
Good start, ran first 3 miles in 24 mins
Long lengthy straight slogs between each turn,
Had a good run really with a little slow period at 9 miles, picked my head up and concentrated and picked the pace up again.
Good finish,
13.1 miles - 1 hr 52 mins
Really pleased with result
felt strong , but do need some more speed work.
No comments:
Post a Comment