Tuesday, August 5, 2008

Vickerwood Loop X Country - training

Last nights training run, it was hard, 12 miles, and that was a recovery run.

Went out with the intention of doing a 6 - 8 mile route with 10 - 11 min miles, ended up doing 12 miles at 9 min mile pace, and pushed hard up the hills.

I live on the outskirts of Derby, ashbourne side, and run around the Kedleston Road area and out towards Quarndon, around Vickerwood Farm, a great route which has varied track, stile, fielld and pavement. Also there are four hills which is great training.

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