Friday, August 8, 2008

Mickleover 10k - hard night

Update on the 10k, went really well up to 8k, was running on the heels of another Shelton Strider who usually runs well under 50 mins, at 8k that was it! i turned into Mr Softie, legs just went, the pace was quite fast, covered the first 8k in 4.40min kilometers, which would have given me a good time, but after legs went i managed 52 min 09 sec.

Legs are not to bad but i have really sore heel, i must rest this !

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