Monday, November 10, 2008

9th November 2008 - X country

What a horrid day, only saw two people on the whole run,

Decided to go out for a x country, main route is to pick up the Bonnie Prince Charlie walk and then continue over to Radbourne Hall, through the hall and make my way back.

Really hard going under foot, four of the previous fields have been ploughed since having the corn removed, which left previoulsyt untrodden furros. sticky and energy sapping.

Pushed hard, and covered the 11 miles in 1hr 51 mins - covering 1433 ft of asent. Average heart rate of 175 BMP.

Arrived back at home muddy wet and ready for a bath, but with a feeling of complete satifaction.

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