Tuesday, January 19, 2010

Hill Reps x 6

Created a loop at Markeaton Park, Friday 15th January,

It covers 1 mile dead, with 210 feet of ascent per lap,

Tough little route, long drawn out climb to start, tricky little traverse and then small sharp climb and then descent through woodland, run into park is 1.5 miles warm up,

Then on with it, headtorch ready, lungs ready,

Felt really tired, long week at work, friday night

Did six laps, and managed to keep steady, but not race pace of 9.11, just a matter of doing some training i think,

3 comments:

sbrt said...

Hey up

From Markeaton park there is a nice run to Duffield via Markeaton Stones, Vickerwood and Bunker hill in Quarndon.

Its Nearly all off road and it takes in part of the Wilmot Wander course.

All the best
Steve

Light hearted fell runner, plodder and all round smiling face. said...

Hi Steve,

yeah do it quite a lot,

Managed an great finish in the Wilmot this year 4th Male Solo runner overall,

We have another recce of the Grindleford Gallop route in the diary for this weekend,

how are you getting on and whats your next event?

Might be with catching up some time, we get to a lot of races and always a free seat?

drop me a message

Martin

sbrt said...

My running is just ticking over at the moment.

Next event is the Rab Mini MM in Febuary. The only other one entered is the Rab MM in September.

Would be good to meet up sometime.
All the best
Steve