Just putting the final touches to a BGR training plan that will take me to May/June next year.
The first few weeks are as follows..... any thoughts?
Monday Weight Training / 4 Miles - DONE
Tuesday Weight Training / 8 Miles - DONE
Wednesday Weight Training / 4 Miles - DONE
Thursday Rest or Swimming- R& R all the way - DONE
Friday Weight Training / 8 Miles - DONE
Saturday R&R / - Done- DONE
Sunday Long fartlek 2 hrs - Race if appropriate
Will repeat this for week 2,
Any feedback on Feet of ascent etc, read so much but i think you need to plan and go as you feel fit for the first 2 months to get to a level of general strength and endurance.