Late morning X Country from home
Across markeaton Park and out towards the Mackworth Hotel,
Keep right and back across to the back of Vickerwood Farm and Kedleston Hall,
Back over to odl markeaton brook and through the park nr the tennis courts,
Around the gold pitch and putt and up markeaton hill,
Good run, with plenty of energy,
Average pace for distance was 9.15 min miles
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