Not felt to good since yesterday, had stomach bug or something, maybe due to the pain killers for the leg.
Started well from the line and was supprised to see the 2 k board, but then realised that this was for after the small lap around the indistrial estate to spread the feild out!
Got to 2 - 2.5 k and had a rush of blood to the head and had to pull up! Was shocked as i did feel good but after looking at the HR it seemed to have been a jumo in HR 191bmp. So maybe a sign to hold back,
Managed to get myself going again and put in a good 4 mile stint, constant pace and felt strong.
Finished in 53.33 with an average pace of 8.34 min miles,