This was the start of the new training program that i have been working on,
I intend to do a really hard x country run or the full sun route once per week.
With this i am going to do alot of hill reps and small fast runs.
This X Country was the first of these runs, and i pushed hard harder that i have done for a while,
Managed the 12 miles in 2hrs 11 mins
Good start to the new training