Friday, January 23, 2009

Full Sun - 22nd January - Training Run

This is a hard route - leaving Milford and heading for a ridge run, dropping back down into the Belper Valley before another up hill section.

This really is a tough route and when racing last year completed this is 1 hr 31 mins.

Pushed hard in the first 2 miles up out of Milford and then settled down,

So So Muddy and sticky, really noticed this taking its toll on my legs,

Ran hard and kept pushing, Finished in 1 hr 21 mins

Thats 2 mins faster than 2nd Jan time, hope it keeps improving like this!

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