Friday, January 23, 2009

Running with David - mid week time trials

Took place on the 14th Jan - 2009

This is a monthly event that is run on the Elvaston by Pass near Rainsway Derby.

The format simple,

Run a mile straight, 10 mins later run 3 mile straight in your fastest times,

Ran mile in 6.33

Ran 3 mile in 24.57

Not bad at all.

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