Well reps, have been planning a route around the park that needs to take in a minimum of 200+ft of ascent in a mile,
Last night, sorted it,
This gives a route that i can train on, lap by lap,
And if i need to carry out speed work, three fast laps then recover,
Or if i need stamina, 10 laps,
Last night did 5 laps (5 miles), covering 1300 ft, with run in and home,
Loads more snow in Derby.....