This is the new diet, trying to follow this to the letter, This is for 5 days of the week, eat as you like during the weekend, but not over board.
0730 Bowl of whole grain porridge with raisins made with semi skimmed milk or Granola, 2 pints water, pot of green tea.
1030 low fat natural yogart with blueberries, raspberries and almonds, more green tea or water.
1300 cuscus frozen steamed veg can of tuna( or alterntive) steamed spinage olive oil. More green tea or water.
1500 low fat cottage cheese with spinage and sesame seed oil, more green tea or water.
1800 brown rice steamed veg and ( fish, chicken, turkey, tofu, eggs or cottage cheese) more green tea or water.
2100 bowl of home made musli (whole grain oats, pumpkin seeds, lin seeds, sunflower seeds, dried fruit no sugar) with semi skimmed milk.
Here's to the weekend,