Tuesday, August 19, 2008

rest rest and more rest

I have had my ankle injury diagnosed as a small rupture of the Achilles tendon, long story short, i have to rest and rest more.

The schedule for the Marathon is falling apart, i have missed 8 days running at the moment and cant really leave it much longer before i start to get out again.

The plan is to leave it until Thursday night and try a few miles, not mad pace just a run out really, i can feel my legs tightening up, and keep stretching morning and night, the massage either side of the rupture is soothing the pain,


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