Monday, January 12, 2009

5 mile Road time trial - 7th January

5 Mile Road time trial

Pushed hard on the way out and managed a good time at turn

20 min 45 seconds

Pushed even hard after the trun and focused on my shape and stride pattern, keeping it longer and more consistant.

Really happy with the in time of 19.45 seconds

8.39 pace


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